Rule 1 Mass Gainer

The first rule in bodybuilding or weightlifting? Input = Output. Including the nutrition, you put into your body.

• High-calorie muscle nourishment formula
• 5:1 carbohydrate to protein ratio for quicker weight gain
• 40g pure whey protein per serve
• No soy protein
• Creatine and BCAAs for muscle endurance and recovery

Rule One LBS is power-packed with more of what you want (high-quality whey proteins) and less of what you don't want (sugar and soy protein).

Rule One LBS contains a blend of Whey Protein Concentrate, Whey Protein Isolate and Whey Protein Hydrolysate.

The calorie-dense carbohydrates come from organic rice bran, low glycemic pea starch and glucose polymers.

Directions: Consume 1-2 shakes per day, based on your personal protein requirements. Mix 2 scoops with approx 18-20oz of water, milk or your favourite beverage in a shaker or blender. For an extra calorie-dense shake use whole milk and blend with two scoops of ice cream.