Glutamine is the most abundant free amino acid in the body, making up about 75% of all muscle tissues amino acid profile. Amino acids are the building blocks of protein, and Glutamine is responsible for a host of similar benefits to protein such as enhancing muscle recovery, but also has many unique benefits as a stand alone supplemented amino acid.
Benefits of L-Glutamine Supplement:
Glutamine has significant data showing improved gut function, recovery from exercise or injury, improved immunity and other essential processes in the body, especially in times of stress.
The fact this amino acid is so useful in times of stress is what makes it an essential supplement to add to your arsenal alongside supplements like RESTORE and METABOLYZ which both work on offering Adrenal support to also lower the impact of stress on the body.
Dosage:
Take 5-10 grams upon rise, around a workout, or before bed. Take up to 4 serves per day.